Weigh In record (no journal entry) for 08 October 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1258 kcal
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Fat: 32.07g | Prot: 81.19g | Carbs: 158.85g.
Breakfast: Буженина из индейки, Авокадо, SPAR Natur Pur Bio-Kokos-Mehl, SPAR Natur Pur Bio-Buchweizen, INTERSPAR Babyspinat, Яйцо, Zurück Zum Ursprung Hafer-Drink Natur. Lunch: Котлета из брокколи и курица, Pedon Rote Linsen Pasta. Dinner: Груша, Инжир, Becel Vital, Буженина из индейки, SPAR Roggenmischbrot. Snacks/Other: Финик, Snack Fun Protein Maiswaffeln, Alpro Barista Hafer. more...
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Gaining 0.5 kg a Week
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