Weigh In record (no journal entry) for 08 October 2023
|
96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2235 kcal
|
Fat: 102.75g | Prot: 152.75g | Carbs: 190.27g.
Breakfast: Martabak Manis, Ubi Jalar (Manis), Ikan Tongkol, Telur Rebus, Telur Rebus, Tahu Bakso. Lunch: Ubi Jalar (Manis), Ikan Tongkol, Tahu. Dinner: Siomay, Otak-Otak, Bumbu Kacang, Ikan Tongkol, Tahu, Garuda Kacang Kulit. Snacks/Other: Pepaya, Semangka. more...
|
|
2641 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mulyanto's Weight History
|