Weigh In record (no journal entry) for 08 October 2023
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85.6 kg
Lost so far: 34.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2254 kcal
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Fat: 80.42g | Prot: 103.29g | Carbs: 285.52g.
Breakfast: Indomilk Low Fat Hi Calcium, Dada Ayam (Kulit tidak Dimakan), Selada, Mentimun (dengan Kulit), Jawara Saus Sambal, Alpukat, Frisian Flag Kental Manis, Indocafe Coffeemix 3 in 1, Nescafe Classic, Tropicana Slim Sweetener Classic, Drinho Winter Melon Drink, Roti Gandum. Lunch: Melon, Roti Gandum, Alpukat, Cap Enaak Susu Kental Manis, Bengkoang, Buah Anggur. Dinner: Shihlin XXL CRISPY CHICKEN. more...
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4737 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Housework - 8 hours, Jumping Jacks (Star Jumps) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trimutia11001's Weight History
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