Weigh In record (no journal entry) for 07 October 2023
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1689 kcal
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Fat: 53.88g | Prot: 48.49g | Carbs: 213.81g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit Kırmızı Meyveli, Nesquik Çikolatalı Gevrek. Dinner: Arby's Soğan Halkası, Ketçap, Büyük Hamburger, Tuborg Gold. more...
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Losing 2.8 kg a Week
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mavimelekyagmur's Weight History
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