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Grão a grão 😄
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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892 kcal
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Fat: 29.80g | Prot: 59.34g | Carbs: 93.95g.
Breakfast: Gengibre, Cem Porcento Sementes de Chia, Activia Zero, Chá Gelado Não Adocicado. Lunch: Pingo Doce Queijo Mozzarella Ralado, Kraft Queijo Filadelfia com Finas Ervas, Sopa de Legumes sem Batata, Salada Verde Mista, Bife de Vaca (apenas Parte Magra Consumida), Old El Paso Tortilla Wraps. Dinner: Sopa de Legumes sem Batata. more...
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Losing 1.0 kg a Week
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Mariaconta's Weight History
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