|
Weegdag op zondag want vrijdag vergeten: 62.0 kg
Qua gewicht helemaal niks te klagen.
|
62 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2165 kcal
|
Fat: 85.75g | Prot: 105.20g | Carbs: 182.65g.
Breakfast: Water, Divers Koffie Gemalen, High Protein Drink Cacao Flavour. Lunch: Kropsla, Aldi Gerookte Noorse Zalm, Valblanc Verse Roomkaas met Knoflook en Kruiden, Gekookt Ei, Zonnatura Brandnetel Thee, AH Boerenkaas Extra Belegen, Milbona Roomboter Ongezouten, De Afbakker Triangel Meergranen. Dinner: Water, Merlot, Uien, Nevo Rode Paprika, AH Geraspte Mozzarella 40+, Bertolli Salsa Per Pizza, Golden Seafood Tonijn in Water, Pizzabodem Spelt (Manlief). Snacks/Other: Water, Kraak Cheese & Onion Chips, Kraak Chips Naturel, Divers Koffie Gemalen, Water, Merlot, Jumbo Cornets Vanille, Aldi Geschrapte Worteltjes. more...
|
Losing 0.1 kg a Week
|