Weigh In record (no journal entry) for 08 October 2023
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36.7 kg
Lost so far: 10.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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469 kcal
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Fat: 9.22g | Prot: 16.80g | Carbs: 85.27g.
Lunch: Tangerine, Ricotta Cheese, Mixed Salad Greens, Cucumber, Cherry Tomatoes, Shine Muscat. Dinner: 선키스트 머스캣, Banana, Egg, Sweet Potato . more...
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Losing 0.1 kg a Week
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