Weigh In record (no journal entry) for 08 October 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2002 kcal
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Fat: 84.68g | Prot: 30.94g | Carbs: 238.35g.
Breakfast: Kaffee mit Milch, Butter, Alnatura Dinkel Vollkorn Toast . Dinner: Santa Claus in Town Likör-Fässchen Kirschlikör, Likör, Dr. Oetker Irish-Cream Likör Mousse, Sahnelikör, Choco Edition Likör-Kirsch Pralinen , J. D. Gross Likörkirschen, Pfeffernüsse, Bahlsen Purer Lebkuchen. Snacks/Other: Milka Darkmilk. more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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