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And again. Aber immerhin nicht zugenommen
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70 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1508 kcal
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Fat: 72.59g | Prot: 70.05g | Carbs: 141.58g.
Breakfast: Ei, Ja! Feine Salzstangen (25g). Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Barbecue-Soße, Putenbrust Fleisch. Dinner: Pick Original Ungarische Salami, Aldi Serrano Schinken, Butter, Semmel, Maggi Tomatensoße , Nudeln (Gekocht). Snacks/Other: Oreo Keks, Äpfel, Ja! Feine Salzstangen (25g), Wilhelm Brandenburg Salami-Brezeln. more...
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steady weight
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Katharina178's Weight History
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