Weigh In record (no journal entry) for 08 October 2023
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91.4 kg
Lost so far: 23.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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817 kcal
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Fat: 29.47g | Prot: 81.30g | Carbs: 61.38g.
Breakfast: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Rocka Nutrition Nowhey Clear Cherry Lollipop, Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Gaining 1.4 kg a Week
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Maxmazin's Weight History
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