Weigh In record (no journal entry) for 08 October 2023
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116.8 kg
Lost so far: 5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1157 kcal
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Fat: 32.10g | Prot: 123.75g | Carbs: 88.60g.
Breakfast: Ei. Lunch: Senf, Hofer Schweinslungenbraten. Dinner: Lyttos Griechisches Naturjoghurt 2%, Zurück Zum Ursprung Weinkäse, Heinz Beanz ohne Zuckerzusatz. Snacks/Other: Tomaten, Kiwi. more...
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Losing 1.4 kg a Week
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bitranox's Weight History
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