Weigh In record (no journal entry) for 08 October 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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881 kcal
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Fat: 17.78g | Prot: 47.60g | Carbs: 129.52g.
Breakfast: Ambrosiae Granola Fico e Mandorle Attivate, Tsunami Nutrition Hydro Pure Professional (Bon Bon Rocher), Alpro Latte di Cocco senza Zucchero, Il Viaggiator Goloso Gallette di Grano Saraceno, Alce Nero Marmellata di Albicocche, Mellin Crema di Riso. Lunch: Fiorentini Si & no Saraceno Quinoa Amaranto , Findus Fiori di Merluzzo, Olio Extra Vergine di Oliva, Esselunga Insalata Valeriana. Snacks/Other: Sunsweet Prugne Secche. more...
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Gaining 1.4 kg a Week
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