Weigh In record (no journal entry) for 08 October 2023
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82 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2187 kcal
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Fat: 105.15g | Prot: 79.54g | Carbs: 224.62g.
Breakfast: Kotimaista Laktoositon Kuohukerma, Oivariini Normaalisuolainen, Arla Passeli Port Salut, Fazer Leipomo Leipurimestarin Porkkanaciabatta. Lunch: Mutti Dubbel Koncentrerad Tomatpuré, Atria Naudan Parempi Jauheliha 10%, Peruna (Kuorineen). Dinner: Bulgur (Kypsennetty), Naudanliha. Snacks/Other: Dumle Kermajäätelö, Fazer Hasselpähkinä Suklaa, Kotimaista Laktoositon Kuohukerma. more...
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Gaining 1.6 kg a Week
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turningfromfat2fit's Weight History
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