Weigh In record (no journal entry) for 08 October 2023
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60.9 kg
Lost so far: 9.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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268 kcal
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Fat: 7.96g | Prot: 29.19g | Carbs: 24.06g.
Breakfast: Гречка Отварная, Помидоры. Lunch: Морковь, Инди Стейк из Грудки Индейки , Цветная Капуста, Помидоры. more...
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Losing 1.5 kg a Week
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