Weigh In record (no journal entry) for 08 October 2023
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89.2 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1649 kcal
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Fat: 37.65g | Prot: 194.89g | Carbs: 123.86g.
Breakfast: Gutbio Haferdrink Mandel, Eiklar, Ei, IronMaxx 100% Whey Protein French Vanille, SchapfenMühle Dinkelmehl, Knusperone Kernige Haferflocken. Lunch: Gut für Dich Backhendl, Edeka Eiweißbrot, Gutes Land Handkäse, Rote Paprika, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, WW Brotaufstrich Butter. Dinner: Gutes Land Handkäse, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gutbio Haferdrink Mandel, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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