Weigh In record (no journal entry) for 08 October 2023
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87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2023:
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1390 kcal
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Fat: 64.63g | Prot: 61.13g | Carbs: 138.83g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Cottee's Raspberry Jam, Devondale Extra Soft Butter, Tip Top Raisin Toast. Lunch: Ham Salad Sandwich. Dinner: Nando's Peri-Peri Rub, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Carman's Apple & Blueberry Fruit Straps, Smith's Plain Chips Snack Bag, Bega Tasty Cheese Slices, Muslie slice. more...
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JaneyMcD's Weight History
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