Weigh In record (no journal entry) for 08 October 2023
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1122 kcal
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Fat: 39.30g | Prot: 66.45g | Carbs: 119.51g.
Breakfast: Gekochtes Ei, Edeka Waldpilze, Rote Zwiebeln. Lunch: Henglein Gnocchi, Rinderroulade, Bratensoße, Kühne Rotkohl das Original. more...
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Losing 0.4 kg a Week
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