Weigh In record (no journal entry) for 08 October 2023
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65.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1630 kcal
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Fat: 66.78g | Prot: 82.30g | Carbs: 193.62g.
Breakfast: Birnen, Jeden Tag Baguette Salami, Rama Margarine, Valensina Multi-Vitamin, Gekochtes Ei, Weizenbrötchen. Lunch: Grüne Brechbohnen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Schlemmerfilet à la Bordelaise. Dinner: Gelatelli Protein Ice Bar Schoko Crisp, Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Jeden Tag Pufuleti, Banketbakkerij Nora Weihnachtssterne. more...
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Losing 2.1 kg a Week
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