yuliyamarinova's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

84.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

566 kcal

Fat: 29.86g | Prot: 30.78g | Carbs: 46.67g. Breakfast: Simit, Zeytin, Yeşil Acı Biber, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Şekersiz Çay, Kızarmış Yumurta. more...

380 kcal

Exercise: Elliptical - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 0.4 kg a Week

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yuliyamarinova's Journal, 06 Oct 23

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yuliyamarinova's Weight History