Weigh In record (no journal entry) for 08 October 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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4365 kcal
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Fat: 129.99g | Prot: 194.97g | Carbs: 583.19g.
Lunch: Prozis 100% Vegan Protein, Rote Kidney Bohnen, Kokosmilch, Veganes Hack, Kichererbsen, Jasmin Reis Gekocht, Junger Gemüsemais, Hokkaido Kürbis, Grüne Erbsen (Gefroren), Rote Kidney Bohnen, Kokosmilch, Veganes Hack, Kichererbsen, Jasmin Reis Gekocht, Junger Gemüsemais, Hokkaido Kürbis, Grüne Erbsen (Gefroren). Dinner: Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Kaufland Salzstangen. more...
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Gaining 1.1 kg a Week
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