Weigh In record (no journal entry) for 14 August 2023
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67.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.44g | Prot: 81.30g | Carbs: 94.51g.
Breakfast: Sadia Peito de Peru Defumado (40g), Queijo Minas, Wickbold Pão de Forma Integral. Lunch: Sadia Peito de Peru, Queijo Minas, Pão Integral, Piracanjuba Whey Zero Lactose Cacau. Dinner: Azeite de Oliva Extra-Virgem, Mãe Terra Farofa Cebola e Alho, Salmão no Forno ou Grelhado, Banana da Terra, Salada Vinagrete. Snacks/Other: Belvita Biscoito Mel e Cacau. more...
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Gaining 0.8 kg a Week
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Rita RA+AF's Weight History
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