Weigh In record (no journal entry) for 07 October 2023
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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294 kcal
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Fat: 13.20g | Prot: 3.90g | Carbs: 39.60g.
Breakfast: Ulker Dore Банан. more...
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Losing 1.1 kg a Week
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