Weigh In record (no journal entry) for 08 October 2023
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90 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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220 kcal
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Fat: 11.37g | Prot: 16.32g | Carbs: 13.05g.
Breakfast: Вареное Яйцо, Оладьи из Кабачков, Котлеты из телятины, Свитлогорье Сливки 10%, Кофе (Растворимый). more...
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3038 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 15 minutes, зарядка - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Annushka198's Weight History
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