Weigh In record (no journal entry) for 08 October 2023
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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965 kcal
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Fat: 50.21g | Prot: 81.86g | Carbs: 46.48g.
Breakfast: Сыр Адыгейский, Яйцо, Магнит Творог Обезжиренный 0%. Lunch: Сметана , Петелинка Бедро Куриное без Кожи Бескостное , Борщ с Говядиной, SOJ Marshick. Dinner: Orion Goute Coffee. more...
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Losing 1.9 kg a Week
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