Weigh In record (no journal entry) for 08 October 2023
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69 kg
Lost so far: 88.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1470 kcal
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Fat: 16.73g | Prot: 100.14g | Carbs: 130.39g.
Breakfast: Mischkornbrot, SPAR Vital Puten Schinken, Schärdinger Schlossdamer, Tann Burgunderschinken, Efko Essiggurken Pur, Kaffee mit Milch. Dinner: Efko Krautsalat mit Speck, Salzkartoffeln, Reiter Karree-Rose . Snacks/Other: Puntigamer Bier. more...
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2897 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bathing - 30 minutes, Cooking - 2 hours, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.1 kg a Week
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