Weigh In record (no journal entry) for 07 October 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1967 kcal
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Fat: 73.30g | Prot: 168.59g | Carbs: 162.88g.
Breakfast: Tortillas de Maíz, Aceite Vegetal, Isadora Frijoles Refritos Bayos, SCIFIT 100% Whey Protein, Huevo, Quesadilla, HEB Thin Rounds. Lunch: Cero Cero Multigrano, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Bolillo. Dinner: SCIFIT 100% Whey Protein. Snacks/Other: Slim Pop Palomitas, Holanda Solero Casero Frutos Rojos. more...
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steady weight
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