Weigh In record (no journal entry) for 03 April 2015
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 96.31g | Prot: 185.00g | Carbs: 362.32g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Orangensaft, Sinnack Mehrkorn Toastbrötchen, Banane, Exquisa Frischkäse 0,2%, ESN Ultrapure Creatine Monohydrate, Traubensaft. Lunch: Brokkoli, Hähnchenbrust, Weißer Reis (Langkorn), Kokosöl. Dinner: Nudeln (Gekocht), Jägerschnitzel, Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Starbucks New York Cheesecake, Magerquark, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium. more...
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Losing 1.4 kg a Week
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