Weigh In record (no journal entry) for 07 October 2023
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51.1 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2258 kcal
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Fat: 73.59g | Prot: 131.68g | Carbs: 266.02g.
Breakfast: Coastal Valley Farms Organic Spring Mix, Date, PBfit Peanut Butter Powder , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries , Bananas , Celery Juice, Dave's Killer Bread Raisin’ The Roof, Peanut Butter, Bananas, Coffee, Vital Proteins Marine Collagen, Kroger Pumpkin Spice Coffee Creamer, Amazing Grass Green Superfood Pineapple Lemongrass. Lunch: Carrots, Trader Joe's Spinach Pizza, Trader Joe's Raw Sunflower Seeds, Red Onions, Trader Joe's Dill-Icious Chopped Salad Kit, Cherry Tomatoes, Mezzetta Peppercini, Tanimura & Antle Bell Peppers. Dinner: Salmon, Trader Joe's Vegan Tzatziki Dip, Kale , Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (with Peel) , Coastal Valley Farms Organic Spring Mix, Trader Joe's Raw Sunflower Seeds, Cherry Tomatoes, Mezzetta Peppercini, Red Onions, Tanimura & Antle Bell Peppers. Snacks/Other: Blueberries , Trader Joe's Freeze Dried Strawberries, Trader Joe's Greek Yogurt Nonfat Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Nestle Semi-Sweet Mini Chocolate Chip Morsels, PBfit Original Peanut Butter Powder, Riesling Wine , Synergy Gingerberry Kombucha (Bottle), Nature's Way Alive! Women's Gummy Vitamins. more...
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2831 kcal
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Exercise:
Running - 10/kph - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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umandasun's Weight History
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