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F: 13,5%
W: 67,9%
M: 89,5%
1588 kcal
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 59.22g | Prot: 112.58g | Carbs: 313.96g.
Breakfast: Gekochtes Ei, REWE Bio Soja Drink Vanille + Calcium, Delikato Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot. Lunch: Tintenfisch, Green Grocer's Gemüsemix, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Milbona Käseaufschnitt Light, Lidl Light Salami, Vollkornbrot, Kania Tomaten Ketchup, Wagner Rustipani Marinierte Tomaten. Snacks/Other: Rührkuchen, REWE Bio Soja Drink Vanille + Calcium, Trauben, Birnen, Orangen. more...
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1489 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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