haticealosmanoglu's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

64.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

1904 kcal

Fat: 110.25g | Prot: 84.85g | Carbs: 143.70g. Breakfast: Patatesli Poğaça, Kızarmış Yumurta. Lunch: Armut, Portakal. Dinner: Patatesli Poğaça, Zeytinyağlı Taze Fasulye, Kıyma. Snacks/Other: Magnum Mini Double Çikolata. more...

2085 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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haticealosmanoglu's Journal, 07 Oct 23

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haticealosmanoglu's Weight History