Weigh In record (no journal entry) for 07 October 2023
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1422 kcal
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Fat: 45.82g | Prot: 75.67g | Carbs: 180.95g.
Breakfast: Biedronka Corn Flakes, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Biedronka Mleko 0,5%. Lunch: Sernik, Tesco Ciasto Cytrynowe, Biedronka Mleko 0,5%. Dinner: Zupa Grochowa. Snacks/Other: Banan, Bonitki Biszkopty. more...
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2330 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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