baristhn's Journal, 07 Oct 23

Weigh In record (no journal entry) for 07 October 2023
96 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 October 2023:
2885 kcal Fat: 100.37g | Prot: 115.39g | Carbs: 381.62g.   Breakfast: Susamlı Simit, Beyaz Ekmek, Nescafe 3 Ü 1 Arada, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Lor Peyniri, Çırpılmış Yumurta. Dinner: Eti Susamlı Çubuk Kraker, Şölen Luppo, Dimes Karışık Meyve Suyu, Nimet Lavaş, Piliç Çevirme. Snacks/Other: Kırmızı Lezzetli Elma, Mandalina, Kırmızı Erik, Torku Tam Yulaflı Bisküvi. more...

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baristhn's Weight History


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