Weigh In record (no journal entry) for 07 October 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1486 kcal
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Fat: 64.26g | Prot: 51.04g | Carbs: 175.92g.
Breakfast: Beniamino Tortino al Limone, Latte Parzialmente Scremato. Lunch: Clementine, Prosciutto Crudo, Pane Bianco, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Latte Parzialmente Scremato, Biscotti Frollini, Biancoforno Palmine di Pasta Sfoglia. Snacks/Other: Algida Cornetto Classico (60g), San Benedetto Cedrata. more...
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2193 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Sitting - 1 hour and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 3 hours and 55 minutes, Reading - 2 hours and 35 minutes, Sleeping - 9 hours and 20 minutes, Resting - 3 hours and 21 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Standing - 10 minutes. more...
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steady weight
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