Weigh In record (no journal entry) for 07 October 2023
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1652 kcal
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Fat: 76.94g | Prot: 93.99g | Carbs: 140.53g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Burcu Mayonez , Mis Süzme Yoğurt , Ekmecik Kepekli Ekmek, Vegetable Oil, Egg, Mis Lor Peyniri Az Yağlı. Lunch: Burcu Mayonez , Lettuce, Cucumber, Tomatoes, Jasmine Rice, Vatan Ton Balığı . Snacks/Other: Stroopwafels. more...
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2289 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mohammadzaydan's Weight History
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