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Peso após corrida de 5km
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114.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1734 kcal
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Fat: 41.59g | Prot: 89.90g | Carbs: 259.11g.
Breakfast: Limiar Pão de Forma Integral Multigrãos, Limiar Pão de Forma Integral Multigrãos, Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Bimbo Rap10 Tradicional. Lunch: Aurora Costela Suína , Feijão Fradinho Cozido, Torresmo, Farofa, Ceratti Linguiça Calabresa Defumada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Caldo de Abóbora. Snacks/Other: Dr. Oetker Chá Verde Gengibre Abacaxi Hortelã , Salada de Frutas. more...
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3603 kcal
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Exercise:
Hiking - 3 minutes, Race - 55 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Washington Correia's Weight History
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