Weigh In record (no journal entry) for 07 October 2023
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1361 kcal
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Fat: 51.77g | Prot: 87.04g | Carbs: 135.26g.
Breakfast: Bauducco Biscoito Sabor Leite, Café com Leite e Açúcar, Scala Queijo Prato, Cuscuz (Cozido). Lunch: Feijão Preto Cozido, Macarronada. more...
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Losing 0.5 kg a Week
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Quel2022's Weight History
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