Weigh In record (no journal entry) for 03 April 2015
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88.1 kg
Lost so far: 5.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 40.71g | Prot: 116.77g | Carbs: 173.06g.
Breakfast: FairLife milk 2%, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Jay Robb Egg White Protein Powder, Edy's Slow Churned Classic Vanilla, Fairlife Fairlife Chocolate Reduced Fat Milk, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eating Right Peeled Baby-cut Carrots, Navels Oranges, Eggland's Best Hard Cooked Peeled Eggs. more...
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3754 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 6 hours and 25 minutes, Cleaning - 3 hours, Sitting - 1 hour and 5 minutes. more...
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Losing 0.6 kg a Week
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rallspach's Weight History
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