Weigh In record (no journal entry) for 07 October 2023
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1417 kcal
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Fat: 57.39g | Prot: 66.82g | Carbs: 100.95g.
Breakfast: Кофе с Молоком, Pilos Cottage Cheese Light, Зеленый Чай, Замороженная Вишня. Lunch: Puglia Sapori Tarallini, President Brie Ar Valriekstiem, Dzintars Kūpinātas Kausētās Desiņas, Помидоры Черри, Džiugas Hard Cheese. Dinner: Победа Шоколад Молочный 36% со Стевией, Чай, Bounty Ice Cream. Snacks/Other: Апельсиновый Сок. more...
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Losing 1.4 kg a Week
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