Weigh In record (no journal entry) for 07 October 2023
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83.7 kg
Lost so far: 44.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1597 kcal
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Fat: 53.40g | Prot: 96.32g | Carbs: 187.75g.
Breakfast: Adoçantes, Café (Infusão). Lunch: Purê de Batata, Arroz Parboilizado Cozido, Linguiça Assada, Real Coxa Sobrecoxa, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Vinagre, Alface, La Vita Alface Americana, Hortifruti Pepino, Tomates. Dinner: Substancia Canja de Galinha, Coxinha. Snacks/Other: Maçã, Tangerinas, Laranjas, Laranjas. more...
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Gaining 1.4 kg a Week
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serralharia's Weight History
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