Weigh In record (no journal entry) for 07 October 2023
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85.1 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1106 kcal
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Fat: 49.72g | Prot: 52.15g | Carbs: 112.43g.
Breakfast: Visconti Pão de Forma Integral, União Açúcar Demerara, Manteiga (com Sal), Leitissimo Leite Integral Zero Lactose, Clara de Ovo, Ovo. Lunch: Pepsi Pepsi, Capelinha Picolé Tapioca Capelinha , Purê de Batatas (com Leite Integral), Peixe Empanado Frito. Dinner: Aviação Manteiga com Sal, Native Açúcar Demerara, Banana Prata, Holy Nuts Farinha de Amêndoas , Quaker Farelo de Aveia, Ovo. Snacks/Other: Renata Biscoito Cream Cracker Integral. more...
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Losing 0.3 kg a Week
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