Weigh In record (no journal entry) for 07 October 2023
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104.7 kg
Lost so far: 28.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2221 kcal
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Fat: 105.30g | Prot: 117.23g | Carbs: 191.64g.
Breakfast: Edeka Salatgurke, REWE Bauern Brötchen, Aldi Krustenschinken, Gut & Günstig Frischkäse, Goldähren Kürbiskernbrot. Lunch: Aldi Haferflocken, MY Vay Sojaghurt Heidelbeere. Dinner: Mischkornbrot, Alpenfest Schweine Haxe, McDonald's Pommes Frites (Groß). Snacks/Other: Farmer Naturals Premium Nuss-Mix. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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