Weigh In record (no journal entry) for 07 October 2023
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71.2 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1313 kcal
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Fat: 80.10g | Prot: 53.09g | Carbs: 94.53g.
Lunch: Goiaba Vermelha, Urban Farmcy Farmcy Marmita Siri Gratinado. Dinner: X-Tudo, Coca-Cola Coca-Cola Zero (Lata). more...
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steady weight
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DanieleMag's Weight History
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