Weigh In record (no journal entry) for 06 October 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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3590 kcal
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Fat: 78.38g | Prot: 224.68g | Carbs: 470.11g.
Breakfast: Hacendado Banana, Lidl Rulo de Cabra , Hacendado Pechuga de Pollo Finas Lonchas, Café, Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Semidesnatada, Hacendado Barra de Pan. Lunch: Azucarera Azúcar Moreno de Caña Integral, Guylian The Original Seashells, Pascual Leche Semidesnatada, Kolln Porridge de Avena Chocolate , Lovilio Gorgonzola Picante, Freshona Tomate Frito con Cebolla, Italiamo Maccheroni al Ferretto, Lidl Filetes de Lomo Muy Jugosos, Lidl Solomillo de Pavo, Cebollas, Ajo. Dinner: Mercadona Barra Integral, Hellmann's Original BBQ Sauce, Lidl Camembert, Lidl Arroz Vaporizado, DIA Parrillada de Verduras, ElPozo Escalopin de Vacuno Marinado, DIA Salteado de Setas. Snacks/Other: Lotus Lotus Biscoff Vainilla, Chips Ahoy Chips Ahoy Original, Vino Tinto de Mesa. more...
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3580 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Running - 10/kph - 4 minutes, Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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