Weigh In record (no journal entry) for 07 October 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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363 kcal
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Fat: 4.69g | Prot: 6.08g | Carbs: 76.73g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Bananas, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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steady weight
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Bill Granddaddy's Weight History
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