Weigh In record (no journal entry) for 06 October 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1420 kcal
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Fat: 47.58g | Prot: 62.97g | Carbs: 195.78g.
Breakfast: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Lunch: Gala Apples, Dannon Oikos Pro Strawberry . Dinner: Chick-Fil-A Chick-Fil-A Chicken Sandwich. Snacks/Other: Ovaltine Rich Chocolate Mix, Organic Pastures Grade A Raw Whole Milk, Pepperidge Farm Puff Pastry Turnovers, Bananas , Navels Oranges . more...
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Losing 0.6 kg a Week
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Bill Granddaddy's Weight History
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