Weigh In record (no journal entry) for 07 October 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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422 kcal
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Fat: 12.52g | Prot: 23.86g | Carbs: 45.66g.
Breakfast: Şekersiz Türk Kahvesi, Yeşil Çay. Dinner: Ceviz, Şekersiz Türk Kahvesi, Zer (Azərbaycan) Qırmızı Lobya. more...
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Gaining 0.1 kg a Week
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Tünzalə Aslan's Weight History
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