Weigh In record (no journal entry) for 07 October 2023
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91.2 kg
Lost so far: 24 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2246 kcal
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Fat: 61.27g | Prot: 165.42g | Carbs: 251.36g.
Breakfast: Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer, Rispentomaten, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Alpro Sojajoghurt - Kirsche, Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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