Weigh In record (no journal entry) for 07 October 2023
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41.9 kg
Lost so far: 7.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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593 kcal
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Fat: 22.60g | Prot: 36.77g | Carbs: 63.13g.
Breakfast: Peysan Tam Yağlı Olgunlaştırılmış Eski Kaşar, Namet Hindi Füme, Kavun (Kokulu Kavun). Dinner: Tatlı Salatalık Turşusu, Roka Marulu, Marul, Vatan Jalapeno Turşusu, Fırında Patates, Palamut Izgara. Snacks/Other: Kupiec Rice Cakes With Belgian Dark Chocolate. more...
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Losing 2.8 kg a Week
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