Weigh In record (no journal entry) for 07 October 2023
|
58.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1410 kcal
|
Fat: 45.50g | Prot: 65.27g | Carbs: 204.92g.
Breakfast: Beorganik Chia Seed, Lemon. Lunch: Bawang Putih, Ketumbar, Beorganik Himalayan Salt Fine, Totole Kaldu Jamur, Wortel, Pakcoy, Telur, Tahu Bacem. Dinner: Es Kelapa Muda, Ayam Goreng. Snacks/Other: Mangga, Semangka, Mangga, Semangka. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahmutiara1596's Weight History
|