Weigh In record (no journal entry) for 07 October 2023
|
97.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
613 kcal
|
Fat: 20.60g | Prot: 21.63g | Carbs: 83.47g.
Breakfast: Erdbeermarmelade, Butter, Lieken Urkorn Roggenbäcker. Dinner: REWE Bio Suppengrün , Pottkieker Hühnerbrühe mit Hühnerfleisch . more...
|
Losing 1.3 kg a Week
|
|
GroguNomNom's Weight History
|